Chickpea Chana Masala
Servings: 20
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Ingredients
- 1/4 cup olive oil
- 5 onions thinly sliced
- 5 oz ginger juiced
- 5 tsp coriander
- 10 tsp cumin
- 7 1/2 tsp garam masala
- 5 tsp ground turmeric
- 3 tbsp Maple Syrup
- 2 1/2 tsp black pepper
- 2000 g sprouted chickpeas
- 2000 g canned crushed tomatoes
- 600 ml water
- 900 ml coconut cream
- 4 tbsp salt
Instructions
- In a large pot, heat the oil over medium-high heat. Add the sliced onion and sauté until they begin to brown, about 10 minutes
- Add the coriander, cumin, turmeric, black pepper and 3 teaspoons of the garam masala. Stir to coat the onions. Sauté until the spices are toasted and fragrant, about 5 minutes
- Add the juiced ginger, chickpeas, canned tomato and water. Reduce the heat and simmer for 15-20 minutes, or until the chana masala has thickened slightly
- Add the salt and remaining garam masala. Remove from heat and stir in the coconut cream. Taste and adjust seasoning
- Store in an airtight container up to 5 days, or in the freezer up to 1 month.
Chickpea Chana Masala
Servings 20
Ingredients
- 1/4 cup olive oil
- 5 onions thinly sliced
- 5 oz ginger juiced
- 5 tsp coriander
- 10 tsp cumin
- 7 1/2 tsp garam masala
- 5 tsp ground turmeric
- 3 tbsp Maple Syrup
- 2 1/2 tsp black pepper
- 2000 g sprouted chickpeas
- 2000 g canned crushed tomatoes
- 600 ml water
- 900 ml coconut cream
- 4 tbsp salt
Instructions
- In a large pot, heat the oil over medium-high heat. Add the sliced onion and sauté until they begin to brown, about 10 minutes
- Add the coriander, cumin, turmeric, black pepper and 3 teaspoons of the garam masala. Stir to coat the onions. Sauté until the spices are toasted and fragrant, about 5 minutes
- Add the juiced ginger, chickpeas, canned tomato and water. Reduce the heat and simmer for 15-20 minutes, or until the chana masala has thickened slightly
- Add the salt and remaining garam masala. Remove from heat and stir in the coconut cream. Taste and adjust seasoning
- Store in an airtight container up to 5 days, or in the freezer up to 1 month.
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