Lentil Bolognese
Servings: 1
Calories: 447kcal
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Ingredients
- 80 g quinoa macaroni 80g raw = 160g cooked
- 100 g bolognese sauce
- 40 g onion roasted
- 10 g pumpkin seed
- 1 g parsley
- 25 g almond parm
Nutrition
Serving: 335g | Calories: 447kcal | Carbohydrates: 73g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 3mg | Potassium: 145mg | Fiber: 10g | Sugar: 3g | Vitamin A: 87IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg
Lentil Bolognese
Servings 1
Calories 447kcal
Ingredients
- 80 g quinoa macaroni 80g raw = 160g cooked
- 100 g bolognese sauce
- 40 g onion roasted
- 10 g pumpkin seed
- 1 g parsley
- 25 g almond parm
Nutrition
Serving: 335g | Calories: 447kcal | Carbohydrates: 73g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 3mg | Potassium: 145mg | Fiber: 10g | Sugar: 3g | Vitamin A: 87IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg
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