Chickpea (Tomato & Kale)(Zucchini) Frittata
Servings: 6 person
Calories: 265kcal
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Ingredients
- 45 g olive oil
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1/4 tsp red chili flake seeds removed
- 12 g salt
- 3 g black pepper
- 700 g tofu firm - squeeze dried
- 1.5 cup water
- 75 g chickpea flour
- 24 g nutritional yeast
- .5 tbsp turmeric powder
- 1 tbsp corn starch
- 150 g onion roasted
- .5 can tomato 789 ml
- 300 g zucchini roasted - OR SUBSTITUTE KALE (shredded)
Instructions
- Blend dried tofu, olive oil, chickpea flour, nutritional yeast, garlic, turmeric & onion powder, salt & pepper, chili flake and cornstarch in food processor - pulse until fine crumble then add water and run till smooth. Add roasted veggies mixture and gently combinePortion 120g into silicone muffin. Bake for 30 min at 350. Use toothpick to check if done - the toothpick should be dry.
Nutrition
Serving: 500ml | Calories: 265kcal | Carbohydrates: 20g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 553mg | Potassium: 418mg | Fiber: 5g | Sugar: 4g | Vitamin A: 356IU | Vitamin C: 11mg | Calcium: 179mg | Iron: 3mg
Chickpea (Tomato & Kale)(Zucchini) Frittata
Servings 6 person
Calories 265kcal
Ingredients
- 45 g olive oil
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1/4 tsp red chili flake seeds removed
- 12 g salt
- 3 g black pepper
- 700 g tofu firm – squeeze dried
- 1.5 cup water
- 75 g chickpea flour
- 24 g nutritional yeast
- .5 tbsp turmeric powder
- 1 tbsp corn starch
- 150 g onion roasted
- .5 can tomato 789 ml
- 300 g zucchini roasted – OR SUBSTITUTE KALE (shredded)
Instructions
- Blend dried tofu, olive oil, chickpea flour, nutritional yeast, garlic, turmeric & onion powder, salt & pepper, chili flake and cornstarch in food processor – pulse until fine crumble then add water and run till smooth. Add roasted veggies mixture and gently combinePortion 120g into silicone muffin. Bake for 30 min at 350. Use toothpick to check if done – the toothpick should be dry.
Nutrition
Serving: 500ml | Calories: 265kcal | Carbohydrates: 20g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 553mg | Potassium: 418mg | Fiber: 5g | Sugar: 4g | Vitamin A: 356IU | Vitamin C: 11mg | Calcium: 179mg | Iron: 3mg
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