NookPrivate.ca

Tandoori Chicken

· Leave a Comment

Tandoori Chicken

Servings: 1
Calories: 385kcal
Print Recipe Add to Collection

Ingredients

  • 150 g chicken breast flatten & roasted
  • 130 g white basmati rice
  • 60 g broccoli roasted
  • 60 g carrot roasted
  • 15 g tandoori spice
  • 30 g tandoori sauce

Instructions

  • Flatten chicken breast to 3/4" and generously coat with tandoori spice. Bake 8 minutes, turn and bake 4 minutes - check for internal temp 165 F

Nutrition

Serving: 1g | Calories: 385kcal | Carbohydrates: 46g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 237mg | Potassium: 982mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10442IU | Vitamin C: 59mg | Calcium: 69mg | Iron: 1mg
Print Add to Collection

Tandoori Chicken

Servings 1
Calories 385kcal

Ingredients

  • 150 g chicken breast flatten & roasted
  • 130 g white basmati rice
  • 60 g broccoli roasted
  • 60 g carrot roasted
  • 15 g tandoori spice
  • 30 g tandoori sauce

Instructions

  • Flatten chicken breast to 3/4" and generously coat with tandoori spice. Bake 8 minutes, turn and bake 4 minutes – check for internal temp 165 F

Nutrition

Serving: 1g | Calories: 385kcal | Carbohydrates: 46g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 237mg | Potassium: 982mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10442IU | Vitamin C: 59mg | Calcium: 69mg | Iron: 1mg

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating