Walnut Lentil Meatballs with Tempeh
Servings: 35
Calories: 64kcal
25g portion size - 10 per tray - 3 per meal serving
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Ingredients
- 15 g olive oil
- 2 g dried basil
- 20 g garlic minced
- 180 g yellow onion diced
- 250 g tempeh
- 22 g walnuts
- 55 g water
- 5 g tomato paste
- 4 g pink salt
- 8 g fresh parsley
- 75 g oat flour
- 300 g lentils brown - cooked
Nutrition
Calories: 64kcal | Carbohydrates: 8g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 136mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Walnut Lentil Meatballs with Tempeh
25g portion size – 10 per tray – 3 per meal serving
Servings 35
Calories 64kcal
Ingredients
- 15 g olive oil
- 2 g dried basil
- 20 g garlic minced
- 180 g yellow onion diced
- 250 g tempeh
- 22 g walnuts
- 55 g water
- 5 g tomato paste
- 4 g pink salt
- 8 g fresh parsley
- 75 g oat flour
- 300 g lentils brown – cooked
Nutrition
Calories: 64kcal | Carbohydrates: 8g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 48mg | Potassium: 136mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
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