Walnut and Lentil "Chorizo"
Servings: 32
Calories: 161kcal
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Equipment
- food processor
Ingredients
- 3 cup walnuts
- 3 cup green lentils cooked and cooled
- 4 tbsp olive oil
- 2 tbsp chili powder
- 2 tbsp paprika
- 1 tbsp cumin
- 1/4 cup tamari
- 1/4 cup lime juice
- 2 tbsp Maple Syrup
- 1.5 tsp chipotle adobo
- 1 tbsp salt
Instructions
- Measure all ingredients
- In a food processor, pulse the walnuts until they are coarse and crumbly. Set aside
- Heat the olive oil in a large pan. Add the cooked lentils and walnuts, and saute for 5 minutes
- Add the chili powder, paprika and cumin. Saute for a few minutes, stirring, to cook the spices
- Add the tamari, maple syrup, lime juice, chipotle adobo and salt. Continue to saute until the liquid has evaporated and the mixture becomes dry and crisp
- Taste and adjust seasoning
- Store in an airtight container up to 1 week, or in the freezer up to 1 month
Nutrition
Calories: 161kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 232mg | Potassium: 251mg | Fiber: 7g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg
Walnut and Lentil “Chorizo”
Servings 32
Calories 161kcal
Equipment
- food processor
Ingredients
- 3 cup walnuts
- 3 cup green lentils cooked and cooled
- 4 tbsp olive oil
- 2 tbsp chili powder
- 2 tbsp paprika
- 1 tbsp cumin
- 1/4 cup tamari
- 1/4 cup lime juice
- 2 tbsp Maple Syrup
- 1.5 tsp chipotle adobo
- 1 tbsp salt
Instructions
- Measure all ingredients
- In a food processor, pulse the walnuts until they are coarse and crumbly. Set aside
- Heat the olive oil in a large pan. Add the cooked lentils and walnuts, and saute for 5 minutes
- Add the chili powder, paprika and cumin. Saute for a few minutes, stirring, to cook the spices
- Add the tamari, maple syrup, lime juice, chipotle adobo and salt. Continue to saute until the liquid has evaporated and the mixture becomes dry and crisp
- Taste and adjust seasoning
- Store in an airtight container up to 1 week, or in the freezer up to 1 month
Nutrition
Calories: 161kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 232mg | Potassium: 251mg | Fiber: 7g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg
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