Avocado Alfredo Sauce
Servings: 8
Calories: 237kcal
Print Recipe
Add to Collection
Equipment
- High speed blender
Ingredients
- 1 tbsp dried basil
- 4 ripe avocados
- 4 tbsp garlic
- 1/2 cup lemon juice
- 1/4 cup water
- 1/4 cup olive oil
- 4 tsp salt
- 1/4 cup nutritional yeast
- 2 tbsp lemon zest
Instructions
- Measure out each ingredient
- In a high speed blender, combine the avocado, basil leaves, garlic, lemon juice, water, nutritional yeast, salt and lemon zest. Blend until it is very smooth, adding a bit more water if needed
- With the blender running, stream in the olive oil until it is smooth and emulsified.
- Taste and adjust seasoning
- Store in an airtight container up to 3 days, or in the freezer up to 1 month
Notes
The sauce will lose it's bright green colour as it sits in the fridge. To prevent this, pour a thin layer of olive oil over the sauce to prevent oxidation.
Nutrition
Calories: 237kcal | Carbohydrates: 12g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 1172mg | Potassium: 563mg | Fiber: 8g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 19mg | Calcium: 34mg | Iron: 1mg
Avocado Alfredo Sauce
Servings 8
Calories 237kcal
Equipment
- High speed blender
Ingredients
- 1 tbsp dried basil
- 4 ripe avocados
- 4 tbsp garlic
- 1/2 cup lemon juice
- 1/4 cup water
- 1/4 cup olive oil
- 4 tsp salt
- 1/4 cup nutritional yeast
- 2 tbsp lemon zest
Instructions
- Measure out each ingredient
- In a high speed blender, combine the avocado, basil leaves, garlic, lemon juice, water, nutritional yeast, salt and lemon zest. Blend until it is very smooth, adding a bit more water if needed
- With the blender running, stream in the olive oil until it is smooth and emulsified.
- Taste and adjust seasoning
- Store in an airtight container up to 3 days, or in the freezer up to 1 month
Notes
The sauce will lose it’s bright green colour as it sits in the fridge. To prevent this, pour a thin layer of olive oil over the sauce to prevent oxidation.
Nutrition
Calories: 237kcal | Carbohydrates: 12g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 1172mg | Potassium: 563mg | Fiber: 8g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 19mg | Calcium: 34mg | Iron: 1mg
Leave a Reply