Banana Oat Loaf
Servings: 24
Calories: 361kcal
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Ingredients
- 3 1/3 cup banana mashed
- 3/4 cup coconut oil melted
- 3/4 cup coconut sugar
- 3/4 cup Maple Syrup
- 6 tbsp flax
- 1 cup water
- 1 1/2 cup plant milk
- 1 tbsp vanilla extract
- 5 1/4 cup gf oat flour
- 3 3/4 cup gf oats
- 4 1/2 tsp baking powder
- 1 tbsp baking soda
- 1 tbsp salt
- 2 tbsp cinnamon
- 2 1/4 cup walnuts
Instructions
- Preheat the oven to 350. Grease and line 3 8-inch loaf pans with parchment.
- Combine the flax and 1 cup of water to create a flax egg. Allow to thicken, about 10 minutes.
- In the jug of a high-speed blender, combine the mashed banana, coconut oil, coconut sugar, maple syrup, milk, vanilla and flax egg. Blend until smooth.
- In a large bowl, combine the oat flour, oats, baking soda, baking powder, salt and cinnamon. Whisk to combine.
- Add the wet ingredients to the dry and stir until just mixed. Fold in the walnuts.
- Divide the batter between the loaf pans. Top with additional walnuts. Bake for 35-40 minutes, or until a toothpick comes out clean when inserted. Allow to cool completely before slicing.
Notes
The batter can be kept frozen for up to 2 months.
You can also make miniature loaves. Bake for about 18-20 minutes.
Nutrition
Calories: 361kcal | Carbohydrates: 45g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 525mg | Potassium: 313mg | Fiber: 5g | Sugar: 13g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 2mg
Banana Oat Loaf
Servings 24
Calories 361kcal
Ingredients
- 3 1/3 cup banana mashed
- 3/4 cup coconut oil melted
- 3/4 cup coconut sugar
- 3/4 cup Maple Syrup
- 6 tbsp flax
- 1 cup water
- 1 1/2 cup plant milk
- 1 tbsp vanilla extract
- 5 1/4 cup gf oat flour
- 3 3/4 cup gf oats
- 4 1/2 tsp baking powder
- 1 tbsp baking soda
- 1 tbsp salt
- 2 tbsp cinnamon
- 2 1/4 cup walnuts
Instructions
- Preheat the oven to 350. Grease and line 3 8-inch loaf pans with parchment.
- Combine the flax and 1 cup of water to create a flax egg. Allow to thicken, about 10 minutes.
- In the jug of a high-speed blender, combine the mashed banana, coconut oil, coconut sugar, maple syrup, milk, vanilla and flax egg. Blend until smooth.
- In a large bowl, combine the oat flour, oats, baking soda, baking powder, salt and cinnamon. Whisk to combine.
- Add the wet ingredients to the dry and stir until just mixed. Fold in the walnuts.
- Divide the batter between the loaf pans. Top with additional walnuts. Bake for 35-40 minutes, or until a toothpick comes out clean when inserted. Allow to cool completely before slicing.
Notes
The batter can be kept frozen for up to 2 months.
You can also make miniature loaves. Bake for about 18-20 minutes.
Nutrition
Calories: 361kcal | Carbohydrates: 45g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 525mg | Potassium: 313mg | Fiber: 5g | Sugar: 13g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 2mg
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