
Breakfast Seed Bars
Servings: 16
Calories: 427kcal
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Equipment
- oven
Ingredients
- 1/4 cup water
- 1/4 cup almond butter
- 3/4 cup olive oil
- 1 cup Maple Syrup
- 1 cup oat milk
- 2 cup gluten-free oat flour
- 2 1/4 cup gluten-free oats
- 1 3/4 cup pumpkin seed
- 1/2 cup shredded coconut
- 1/4 cup hemp seeds
- 1 3/4 cup dark chocolate chunks
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1 tbsp cinnamon
- 2 1/2 tsp salt
Instructions
- Preheat the oven to 350
- Grease and line a hotel pan with parchment
- In a bowl, combine the water, maple syrup, almond butter, olive oil and oat milk and whisk to combine
- In a separate bowl, combine the dry ingredients
- Add the wet ingredients to the dry and mix well to combine
- Pour into the prepared hotel pan and smooth the top
- Bake for 30-35 minutes, or until set
- Cool completely before slicing. It's best to cool overnight if possible.
- Store in an airtight container or bag up to 5 days, or in the freezer up to 1 month
Notes
Bars are easiest to slice when they are fridge cold.
Nutrition
Calories: 427kcal | Carbohydrates: 44g | Protein: 9g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 385mg | Potassium: 276mg | Fiber: 5g | Sugar: 20g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 3mg

Breakfast Seed Bars
Servings 16
Calories 427kcal
Equipment
- oven
Ingredients
- 1/4 cup water
- 1/4 cup almond butter
- 3/4 cup olive oil
- 1 cup Maple Syrup
- 1 cup oat milk
- 2 cup gluten-free oat flour
- 2 1/4 cup gluten-free oats
- 1 3/4 cup pumpkin seed
- 1/2 cup shredded coconut
- 1/4 cup hemp seeds
- 1 3/4 cup dark chocolate chunks
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1 tbsp cinnamon
- 2 1/2 tsp salt
Instructions
- Preheat the oven to 350
- Grease and line a hotel pan with parchment
- In a bowl, combine the water, maple syrup, almond butter, olive oil and oat milk and whisk to combine
- In a separate bowl, combine the dry ingredients
- Add the wet ingredients to the dry and mix well to combine
- Pour into the prepared hotel pan and smooth the top
- Bake for 30-35 minutes, or until set
- Cool completely before slicing. It's best to cool overnight if possible.
- Store in an airtight container or bag up to 5 days, or in the freezer up to 1 month
Notes
Bars are easiest to slice when they are fridge cold.
Nutrition
Calories: 427kcal | Carbohydrates: 44g | Protein: 9g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 385mg | Potassium: 276mg | Fiber: 5g | Sugar: 20g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 3mg
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