Broccoli Dream Soup
Servings: 6 litres
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Ingredients
- 1/4 cup olive oil
- 4 onions diced
- 2 cup celery diced
- 2 cup carrot peeled and diced
- 2 lbs broccoli florets
- 2 cups zucchini diced
- 4 tbsp garlic powder
- 1 tsp red chili flake
- 4 tbsp onion powder
- 4 ltr coconut milk
- 1 tsp apple cider vinegar
- 1/4 cup nutritional yeast
- 1 cup pumpkin seed
- salt and pepper to taste
Instructions
- Heat the olive oil in a medium pot. Over medium heat, saute the onion, garlic and celery for 5 minutes, or until they begin to turn translucent
- Add the carrot and potato and saute for an additional 5 minutes
- Add the broccoli florets, vegetable stock and cashews. Simmer 20-30 minutes, or until the vegetables are soft
- Allow the soup to cool slightly. Add the mustard, dill, nutritional yeast, lemon juice, salt and pepper
- Blend on high until very smooth. Taste and adjust seasoning
- Store in an airtight container up to 5 days in the fridge, or in the freezer up to 1 month
Broccoli Dream Soup
Servings 6 litres
Ingredients
- 1/4 cup olive oil
- 4 onions diced
- 2 cup celery diced
- 2 cup carrot peeled and diced
- 2 lbs broccoli florets
- 2 cups zucchini diced
- 4 tbsp garlic powder
- 1 tsp red chili flake
- 4 tbsp onion powder
- 4 ltr coconut milk
- 1 tsp apple cider vinegar
- 1/4 cup nutritional yeast
- 1 cup pumpkin seed
- salt and pepper to taste
Instructions
- Heat the olive oil in a medium pot. Over medium heat, saute the onion, garlic and celery for 5 minutes, or until they begin to turn translucent
- Add the carrot and potato and saute for an additional 5 minutes
- Add the broccoli florets, vegetable stock and cashews. Simmer 20-30 minutes, or until the vegetables are soft
- Allow the soup to cool slightly. Add the mustard, dill, nutritional yeast, lemon juice, salt and pepper
- Blend on high until very smooth. Taste and adjust seasoning
- Store in an airtight container up to 5 days in the fridge, or in the freezer up to 1 month
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