Chia Pudding
Servings: 6
Calories: 360kcal
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Ingredients
- 1000 g water (cashew, pumpkin seed, coconut, etc.)
- 100 g almond butter
- 40 g Maple Syrup
- 1 g cinnamon
- 100 g chia seeds
- 250 g oats
Instructions
- Whisk plant milk, almond butter, maple syrup and cinnamon together
- Whisk in chia seeds gradually
- Allow to thicken before portioning. Top with desired fruit topping
Notes
Add 1 tablespoon cocoa powder to make "chocolate chia pudding"
Add 1 tablespoon maca powder to make "maca chia pudding"
Nutrition
Calories: 360kcal | Carbohydrates: 43g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 15mg | Potassium: 359mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 199mg | Iron: 4mg
Chia Pudding
Servings 6
Calories 360kcal
Ingredients
- 1000 g water (cashew, pumpkin seed, coconut, etc.)
- 100 g almond butter
- 40 g Maple Syrup
- 1 g cinnamon
- 100 g chia seeds
- 250 g oats
Instructions
- Whisk plant milk, almond butter, maple syrup and cinnamon together
- Whisk in chia seeds gradually
- Allow to thicken before portioning. Top with desired fruit topping
Notes
Add 1 tablespoon cocoa powder to make “chocolate chia pudding”
Add 1 tablespoon maca powder to make “maca chia pudding”
Nutrition
Calories: 360kcal | Carbohydrates: 43g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 15mg | Potassium: 359mg | Fiber: 12g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 199mg | Iron: 4mg
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