Sweet Potato and Chickpea Hash
Servings: 4
Calories: 384kcal
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Ingredients
- 3 tbsp olive oil
- 1/2 cup white onion diced
- 1/2 cup celery diced
- 2 cups sweet potato diced
- 1/2 cup carrot shredded
- 1 cup sprouted chickpeas
- 1 cup black kale sliced
- 1 tbsp smoked paprika
- 2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp nutritional yeast
Instructions
- Heat the oil in a large pan
- Add the diced onion and saute 5 minutes, or until slightly softened
- Add the celery, sweet potato and chickpeas. Cook over medium heat until the sweet potato is soft and the onion and celery are translucent
- Fold in the shredded carrot and kale, and cook until the kale is just wilted
- Add the salt, pepper, paprika and nutritional yeast. Taste and adjust seasoning
- Serve with cashew sour cream
Nutrition
Serving: 222g | Calories: 384kcal | Carbohydrates: 31g | Protein: 16g | Fat: 13g | Fiber: 12g
Sweet Potato and Chickpea Hash
Servings 4
Calories 384kcal
Ingredients
- 3 tbsp olive oil
- 1/2 cup white onion diced
- 1/2 cup celery diced
- 2 cups sweet potato diced
- 1/2 cup carrot shredded
- 1 cup sprouted chickpeas
- 1 cup black kale sliced
- 1 tbsp smoked paprika
- 2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp nutritional yeast
Instructions
- Heat the oil in a large pan
- Add the diced onion and saute 5 minutes, or until slightly softened
- Add the celery, sweet potato and chickpeas. Cook over medium heat until the sweet potato is soft and the onion and celery are translucent
- Fold in the shredded carrot and kale, and cook until the kale is just wilted
- Add the salt, pepper, paprika and nutritional yeast. Taste and adjust seasoning
- Serve with cashew sour cream
Nutrition
Serving: 222g | Calories: 384kcal | Carbohydrates: 31g | Protein: 16g | Fat: 13g | Fiber: 12g
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