Butternut Squash Soup
Servings: 20
Calories: 306kcal
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Ingredients
- 4 butternut squash peeled and diced
- 3 onion thinly sliced
- 3 tbsp minced garlic
- 2 tbsp onion powder
- 4 oz juiced ginger
- 6 carrot peeled, diced
- 1 tsp cinnamon
- 1 tbsp curry powder
- 10 cups water
- 2 litre coconut milk
- 6 tbsp himalayan salt
- 1/4 cup olive oil
Instructions
- Heat in large pot olive oil over medium heat (5) add onion, minced garlic and saute till slightly soft - 5 mins.
- Add spices and stir until fragrant - 5 mins
- Add vegetable stock, tomatoes. coconut milk and ginger - bring to a simmer over medium low heat
- Add diced squash and carrots.
- Cover and simmer (3) until squash is tender. Add salt.
- Allow to cook, then blend. Taste and adjust seasoning
- Store in airtight container - up to five days - or freeze up to two months
Nutrition
Calories: 306kcal | Carbohydrates: 26g | Protein: 4g | Fat: 23g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2133mg | Potassium: 871mg | Fiber: 4g | Sugar: 5g | Vitamin A: 19006IU | Vitamin C: 35mg | Calcium: 111mg | Iron: 5mg
Butternut Squash Soup
Servings 20
Calories 306kcal
Ingredients
- 4 butternut squash peeled and diced
- 3 onion thinly sliced
- 3 tbsp minced garlic
- 2 tbsp onion powder
- 4 oz juiced ginger
- 6 carrot peeled, diced
- 1 tsp cinnamon
- 1 tbsp curry powder
- 10 cups water
- 2 litre coconut milk
- 6 tbsp himalayan salt
- 1/4 cup olive oil
Instructions
- Heat in large pot olive oil over medium heat (5) add onion, minced garlic and saute till slightly soft – 5 mins.
- Add spices and stir until fragrant – 5 mins
- Add vegetable stock, tomatoes. coconut milk and ginger – bring to a simmer over medium low heat
- Add diced squash and carrots.
- Cover and simmer (3) until squash is tender. Add salt.
- Allow to cook, then blend. Taste and adjust seasoning
- Store in airtight container – up to five days – or freeze up to two months
Nutrition
Calories: 306kcal | Carbohydrates: 26g | Protein: 4g | Fat: 23g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2133mg | Potassium: 871mg | Fiber: 4g | Sugar: 5g | Vitamin A: 19006IU | Vitamin C: 35mg | Calcium: 111mg | Iron: 5mg
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