Mac Sauce
Servings: 60 serving (1oz)
Calories: 60kcal
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Equipment
- High speed blender
Ingredients
- 360 g raw cashews
- 690 g water
- 500 g carrots peeled, boiled
- 1/2 tsp tempeh
- 1/4 tsp cayenne pepper
- 15 g turmeric powder
- 11 g onion powder
- 31 g minced garlic
- 74 g nutritional yeast
- 100 g olive oil
- 12 g salt
- 11 g black pepper
Instructions
- Combine the cashews and water in a high speed blender and soak until softened
- Chop the carrots into small rounds and boil until very tender. Allow to cool slightly
- Combine the cooked carrots with the cashews and water. Add remaining ingredients and blend until very smooth
- Taste and adjust seasoning
- Store in an airtight container up to 5 days
Nutrition
Serving: 30g | Calories: 60kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 85mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1397IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
Mac Sauce
Servings 60 serving (1oz)
Calories 60kcal
Equipment
- High speed blender
Ingredients
- 360 g raw cashews
- 690 g water
- 500 g carrots peeled, boiled
- 1/2 tsp tempeh
- 1/4 tsp cayenne pepper
- 15 g turmeric powder
- 11 g onion powder
- 31 g minced garlic
- 74 g nutritional yeast
- 100 g olive oil
- 12 g salt
- 11 g black pepper
Instructions
- Combine the cashews and water in a high speed blender and soak until softened
- Chop the carrots into small rounds and boil until very tender. Allow to cool slightly
- Combine the cooked carrots with the cashews and water. Add remaining ingredients and blend until very smooth
- Taste and adjust seasoning
- Store in an airtight container up to 5 days
Nutrition
Serving: 30g | Calories: 60kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 85mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1397IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
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