Overnight Oats
Servings: 6
Calories: 351kcal
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Ingredients
- 100 g oats for plant milk
- 50 g chia seed
- 100 g almond butter
- 200 g gf oats
- 1/4 tsp cinnamon
- 40 g Maple Syrup
- 1/4 tsp salt
- 850 g water for plant milk
Instructions
- Mix oats and water to make plant milk.
- Whisk in chia seeds gradually.
- Allow to thicken. Portion into 180 grams.
Notes
Add 1 tablespoon cocoa powder to make chocolate overnight oats
Add 1 teaspoon of turmeric, 1 teaspoon of cardamom, and increase cinnamon to 1 teaspoon to make "golden mylk" overnight oats. Use coconut milk as the base.
Add 1 teaspoon of turmeric, and 1 tablespoon of orange juice to make "orange dreamsicle" overnight oats. Replace half of the milk with orange juice.
Nutrition
Calories: 351kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 110mg | Potassium: 355mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 3mg
Overnight Oats
Servings 6
Calories 351kcal
Ingredients
- 100 g oats for plant milk
- 50 g chia seed
- 100 g almond butter
- 200 g gf oats
- 1/4 tsp cinnamon
- 40 g Maple Syrup
- 1/4 tsp salt
- 850 g water for plant milk
Instructions
- Mix oats and water to make plant milk.
- Whisk in chia seeds gradually.
- Allow to thicken. Portion into 180 grams.
Notes
Add 1 tablespoon cocoa powder to make chocolate overnight oats
Add 1 teaspoon of turmeric, 1 teaspoon of cardamom, and increase cinnamon to 1 teaspoon to make “golden mylk” overnight oats. Use coconut milk as the base.
Add 1 teaspoon of turmeric, and 1 tablespoon of orange juice to make “orange dreamsicle” overnight oats. Replace half of the milk with orange juice.
Nutrition
Calories: 351kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 110mg | Potassium: 355mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 3mg
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