Sesame Kanji Salad
Calories: 430kcal
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Ingredients
- 40 g tofu
- 30 g broccoli roasted
- 90 g brown rice cooked
- 30 g carrot raw, shredded
- 10 g edamame
- 20 g celery raw, sliced
- 2 g sesame seed
- 55 g miso sesame vinaigrette
- 30 g mixed greens
Instructions
- Tofu is cubed and roasted
- Carrot is shredded - celery sliced
- Lettuse is mixed leafy greens
Nutrition
Serving: 307g | Calories: 430kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 57mg | Potassium: 440mg | Fiber: 10g | Sugar: 8g | Vitamin A: 7510IU | Vitamin C: 39mg | Calcium: 151mg | Iron: 4mg
Sesame Kanji Salad
Calories 430kcal
Ingredients
- 40 g tofu
- 30 g broccoli roasted
- 90 g brown rice cooked
- 30 g carrot raw, shredded
- 10 g edamame
- 20 g celery raw, sliced
- 2 g sesame seed
- 55 g miso sesame vinaigrette
- 30 g mixed greens
Instructions
- Tofu is cubed and roasted
- Carrot is shredded – celery sliced
- Lettuse is mixed leafy greens
Nutrition
Serving: 307g | Calories: 430kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 57mg | Potassium: 440mg | Fiber: 10g | Sugar: 8g | Vitamin A: 7510IU | Vitamin C: 39mg | Calcium: 151mg | Iron: 4mg
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