Sweet Potato Chocolate Pudding
Servings: 8
Calories: 189kcal
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Ingredients
- 900 g sweet potato cooked, skin removed
- 500 g water
- 60 grams cocoa powder
- 50 grams Maple Syrup
- 70 g almond butter
- 2 tbsp cinnamon
- .5 tsp salt
Instructions
- To cook the sweet potatoes, roast them whole for about 1 hour, or until very soft. Allow them to cool, then scoop the flesh out of the skins
- Measure out all ingredients
- Add all ingredients to a high-speed blender and blend until very smooth
- Taste and adjust seasoning
- Portion into cups. Pudding with thicken as it cools
Notes
Combined pudding/granola NFT's:
Cal 432 Carb 49g Prot 9g Fat 13g Fib 11g Sugar 4.8g
Cal 432 Carb 49g Prot 9g Fat 13g Fib 11g Sugar 4.8g
Nutrition
Calories: 189kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 213mg | Potassium: 581mg | Fiber: 8g | Sugar: 9g | Vitamin A: 15966IU | Vitamin C: 3mg | Calcium: 103mg | Iron: 2mg
Sweet Potato Chocolate Pudding
Servings 8
Calories 189kcal
Ingredients
- 900 g sweet potato cooked, skin removed
- 500 g water
- 60 grams cocoa powder
- 50 grams Maple Syrup
- 70 g almond butter
- 2 tbsp cinnamon
- .5 tsp salt
Instructions
- To cook the sweet potatoes, roast them whole for about 1 hour, or until very soft. Allow them to cool, then scoop the flesh out of the skins
- Measure out all ingredients
- Add all ingredients to a high-speed blender and blend until very smooth
- Taste and adjust seasoning
- Portion into cups. Pudding with thicken as it cools
Notes
Combined pudding/granola NFT’s:
Cal 432 Carb 49g Prot 9g Fat 13g Fib 11g Sugar 4.8g
Cal 432 Carb 49g Prot 9g Fat 13g Fib 11g Sugar 4.8g
Nutrition
Calories: 189kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 213mg | Potassium: 581mg | Fiber: 8g | Sugar: 9g | Vitamin A: 15966IU | Vitamin C: 3mg | Calcium: 103mg | Iron: 2mg
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