Strawberry Cashew Pudding
Servings: 8
Calories: 458kcal
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Ingredients
- 320 g raw cashew
- 200 g strawberry frozen
- 70 g coconut oil
- 150 g coconut add water and puree in blender
- 6 cup water
- 1 tbsp flax ground
- 1 tbsp vanilla extract
- 30 g chia seed
- 120 g Maple Syrup
- 10 g lemon juice
- 1 tbsp lemon zest
- 1/4 tsp sea salt
- 20 g beet
- 30 g granola
Instructions
- Soak cashews 30 minutes in warm water and use immediately.Puree coconut and beet with water then add remaining ingredients.
Nutrition
Calories: 458kcal | Carbohydrates: 32g | Protein: 9g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 96mg | Potassium: 456mg | Fiber: 5g | Sugar: 15g | Vitamin A: 6IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 4mg
Strawberry Cashew Pudding
Servings 8
Calories 458kcal
Ingredients
- 320 g raw cashew
- 200 g strawberry frozen
- 70 g coconut oil
- 150 g coconut add water and puree in blender
- 6 cup water
- 1 tbsp flax ground
- 1 tbsp vanilla extract
- 30 g chia seed
- 120 g Maple Syrup
- 10 g lemon juice
- 1 tbsp lemon zest
- 1/4 tsp sea salt
- 20 g beet
- 30 g granola
Instructions
- Soak cashews 30 minutes in warm water and use immediately.Puree coconut and beet with water then add remaining ingredients.
Nutrition
Calories: 458kcal | Carbohydrates: 32g | Protein: 9g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 96mg | Potassium: 456mg | Fiber: 5g | Sugar: 15g | Vitamin A: 6IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 4mg
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