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Strawberry Cashew Pudding

Servings 8
Calories 458kcal

Ingredients

  • 320 g raw cashew
  • 200 g strawberry frozen
  • 70 g coconut oil
  • 150 g coconut add water and puree in blender
  • 6 cup water
  • 1 tbsp flax ground
  • 1 tbsp vanilla extract
  • 30 g chia seed
  • 120 g Maple Syrup
  • 10 g lemon juice
  • 1 tbsp lemon zest
  • 1/4 tsp sea salt
  • 20 g beet
  • 30 g granola

Instructions

  • Soak cashews 30 minutes in warm water and use immediately.
    Puree coconut and beet with water then add remaining ingredients.

Nutrition

Calories: 458kcal | Carbohydrates: 32g | Protein: 9g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 96mg | Potassium: 456mg | Fiber: 5g | Sugar: 15g | Vitamin A: 6IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 4mg