Serving: 55g | Calories: 217kcal | Carbohydrates: 23g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 165mg | Potassium: 177mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg